Tips for Problem Free Gambling
Set a Limit: on how much time and money you will spend and stick to it.
Learn: how the games work and how much they cost to play.
Balance: gambling with other leisure activities.
If you gamble and spend more time and money than you can afford, a good strategy is to take a break and look at your gambling. Consider seeking help if this is a concern. Call the Problem Gambling Helpline, Toll-Free, Confidential, 24/7 at 1-888-789-7777 or to access the problem gambling live chat visit www.problemgambling.org
Low Risk Gambling Is Done:
As a form of recreation, not to make money or make up for previous losses.
With limits on time, frequency, and duration.
In a social setting with others, not alone.
With money you can afford to lose.
High Risk Gambling Situations Are When:
Coping with grief, loneliness, anger, or depression.
Under financial pressure and stress.
Recovering from mental health or substance use disorders.
Using alcohol or other drugs.
Under legal age to gamble.